Weigh In record (no journal entry) for 24 April 2015
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127.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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592 kcal
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Fat: 31.98g | Prot: 32.84g | Carb: 49.06g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Archer Farms Chocolate Caramel Nut Medley, Mixed Nuts. more...
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losing 0.5 lb a week
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