Weigh In record (no journal entry) for 07 July 2011
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1037 kcal
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Fat: 25.23g | Prot: 88.20g | Carb: 127.81g.
Breakfast: Cappuccino, Coffee. Lunch: French Vanilla Shake. Dinner: Cooked Green Cabbage, Celery, Green Peppers, Red Tomatoes, Hamburger (Single Patty). Snacks/Other: Vanilla Pudding, Fruit & Nut Crunch Bar, Hot Cocoa. more...
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losing 1.4 lb a week
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psychip's weight history
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