Weigh In record (no journal entry) for 08 July 2011
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1026 kcal
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Fat: 46.14g | Prot: 72.33g | Carb: 88.63g.
Breakfast: Southwest Chipotle Salt-Free Seasoning Blend, Scrambled Eggs, Sugar Free Vanilla Syrup, Coffee. Lunch: Chicken with Wild Rice Soup, Lemonade Drink Mix. Dinner: Balsamic Vinaigrette Fat Free, Zucchini, Red Tomatoes, Franks made with Beef & Pork, Turkey. Snacks/Other: Apple Cinnamon Oatmeal, lemon meringue crunch, Pistachio Nuts. more...
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losing 15.4 lb a week
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