psychip's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
224.8 lb Lost so far: 10.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 July 2011:
1132 kcal Fat: 32.56g | Prot: 120.49g | Carb: 99.43g.   Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Chocolate Chip Pancakes, Coffee, Sugar Free Vanilla Syrup. Lunch: Lemonade Drink Mix, Chicken noodle soup. Dinner: Chicken Breast (Skin Not Eaten), cabbage, Green Peppers, green beans, Olive Oil. Snacks/Other: Strawberry Creme 70 Shake, Almonds, Pistachio Nuts, Vanilla Pudding, medifast dutch chocolate. more...
steady weight

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