Weigh In record (no journal entry) for 06 July 2011
|
224.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 July 2011:
|
1132 kcal
|
Fat: 32.56g | Prot: 120.49g | Carb: 99.43g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Chocolate Chip Pancakes, Coffee, Sugar Free Vanilla Syrup. Lunch: Lemonade Drink Mix, Chicken noodle soup. Dinner: Chicken Breast (Skin Not Eaten), cabbage, Green Peppers, green beans, Olive Oil. Snacks/Other: Strawberry Creme 70 Shake, Almonds, Pistachio Nuts, Vanilla Pudding, medifast dutch chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psychip's weight history
|