gragggrant's Journal, 07 July 2011

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 101.50g | Prot: 72.00g | Carb: 219.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Turkey, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Light String Cheese. Dinner: French Fries, Double-Double Burger. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...