Weigh In record (no journal entry) for 07 July 2011
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169.1 lb
Lost so far: 13.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1345 kcal
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Fat: 58.26g | Prot: 95.47g | Carb: 122.72g.
Breakfast: Corn Flakes, Almond Milk. Lunch: Spicy Guacamole, Pork Chops (Top Loin, Boneless), Italian Salad Dressing, Cucumber (with Peel). Dinner: portabello mushrooms, italian dressing, cucumber, steak, spicy guacamole. Snacks/Other: Chewy Bars - Oats & Chocolate, Orange Sherbert. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 3.0 lb a week
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