Weigh In record (no journal entry) for 07 July 2011
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120.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1475 kcal
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Fat: 42.77g | Prot: 158.02g | Carb: 113.77g.
Breakfast: green tea, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lean Dessert Protein Shake, 45 Calories and Delightful 100% Whole Wheat Bread, egg, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites. Lunch: truvia, PB2, ground cinnamon, Lean Dessert Protein Shake, pumpkin, 100% Liquid Egg Whites. Dinner: cut green beans, Boneless Skinless Chicken Breast, trader joes lentil. Snacks/Other: Orbit Sugar Free Chewing Gum - Sweet Mint, Almonds, egg whites, coconut milk silk, shredded unsweetened coconut, shakeology, Zone Perfect Fudge Graham Nutrition Bar. more...
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2118 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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