AfroG's Journal, 24 April 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 87.81g | Prot: 36.14g | Carb: 200.75g.   Breakfast: Butter, Mixed Seeds, Tomatoes, Feta Cheese, Brie Cheese. Dinner: Caramel Naturel Fresh Medjool Dates, Magnum Magnum Mini. Snacks/Other: Date. more...

1975 kcal

Activities & Exercise: Shopping - 2 hours and 33 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...