Weigh In record (no journal entry) for 24 April 2015
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224.9 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1150 kcal
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Fat: 55.49g | Prot: 46.42g | Carb: 120.42g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Broodje Beenham. Dinner: Kipsaté, Frieten. Snacks/Other: Amandelen. more...
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losing 2.3 lb a week
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