Weigh In record (no journal entry) for 25 April 2015
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224.2 lb
Lost so far: 55.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1361 kcal
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Fat: 56.66g | Prot: 59.99g | Carb: 166.98g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Frieten, Runder Biefstuk (Mager, 0 cm Vet). Dinner: Groentensoep, Bruine Boterham. Snacks/Other: Dadel, Tortilla Chips (Naturel), Guacamole met Tomaten en Chilipepers, Amandelen. more...
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losing 4.6 lb a week
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