Weigh In record (no journal entry) for 07 July 2011
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2585 kcal
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Fat: 68.22g | Prot: 90.17g | Carb: 315.75g.
Breakfast: Banana Bread (with Margarine), Banana Bread (with Margarine), 2% Fat Milk. Lunch: Watermelon. Dinner: Roasted Garlic Hummus, Pita Pockets, Pork Tamale. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Keystone Light Beer, Baked Naturals Pretzel Thins, Baked Naturals Pretzel Thins, Red Table Wine, Vodka. more...
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2640 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 22 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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rkosik's weight history
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