castlegull's Journal, 23 April 2015

slow but steady.

289.2 lb Lost so far: 96.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 66.06g | Prot: 114.27g | Carb: 193.35g.   Breakfast: Great Value Cashew Halves & Pieces, 365 Organic Raw Cashews. Lunch: Grapes, Ziti. Dinner: Brown Rice, Green Peas, Chicken Breast. Snacks/Other: Tea (Brewed), 2% Fat Milk, Frigo Light Mozzarella Cheese Stick. more...

4864 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...