Weigh In record (no journal entry) for 23 April 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2013 kcal
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Fat: 86.50g | Prot: 110.13g | Carb: 206.88g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Great Value Cranberry Trail Mix, Nature's Own 100% Whole Wheat Bread. Dinner: Stuffed Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat), Wish-Bone Balsamic Vinaigrette Salad Dressing, Subway 6" Italian BMT. more...
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steady weight
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