Weigh In record (no journal entry) for 27 January 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1705 kcal
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Fat: 63.57g | Prot: 66.96g | Carb: 224.34g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Post Grape-Nuts Cereal, Spectrum Organic Ground Flaxseed, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Fiber One 90 Calorie Chewy Bars - Chocolate, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Lunch: Wegmans Baby-cut California Carrots, Great Value Cranberry Trail Mix, Nabisco Fig Newtons 2 Fruit Chewy Cookies, Nature's Own 100% Whole Wheat Bread, Land O' Frost Hickory Smoked Turkey Breast, Great Value Cranberry Trail Mix, Lance Nip Cheese Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sabra Classics Hummus Singles. more...
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gaining 0.6 lb a week
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