Weigh In record (no journal entry) for 24 April 2015
|
221.8 lb
Lost so far: 3.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
983 kcal
|
Fat: 67.62g | Prot: 58.83g | Carb: 27.13g.
Breakfast: Whole Milk, Typhoon green tea. Lunch: chicken chilli dry, Boiled Egg. Dinner: Butter , Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. Snacks/Other: Masti Spiced Buttermilk, Tea with Milk and Sugar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baangd's weight history
|