Weigh In record (no journal entry) for 07 July 2011
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210.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1147 kcal
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Fat: 31.06g | Prot: 30.48g | Carb: 192.12g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Silk Light Plain. Lunch: Mozzarella & Sun-Dried Tomato Snack Crackers, Hard Peanut Granola Bars, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Dutch Country 100% Whole Wheat Bread. Snacks/Other: sour patch extreme, Fuji Apples. more...
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losing 9.8 lb a week
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