Weigh In record (no journal entry) for 23 April 2015
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2006 kcal
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Fat: 52.48g | Prot: 208.27g | Carb: 191.23g.
Breakfast: Borden Fat Free Cottage Cheese, Egg White, Raisins (Seedless), Oatmeal. Dinner: Apples, Bananas, Cottage Cheese (Nonfat), Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Goya Black Beans, Yellow Rice, Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Cookies & Cream Protein Bar, Dry Roasted Almonds (Without Salt Added), Muscle Milk Cookies N' Creme Protein Powder. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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