rbfendo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 19th: 818 * 55%
fat: 18.14g
|
protein: 57.19g
|
carbs: 102.70g
2539*  1721
Wed 9th: - - 2356* -
Sat 5th: - - 2813* -
Thu 3rd: - - 2607* -
February 2016
Fri 26th: - - 2607* -
Sat 20th: - - 2551* -
Fri 19th: - - 2497* -
Wed 17th: - - 2524* -
Sun 14th: - - 2461* -
Sat 13th: - - 2533* -
Sun 7th: - - 2613* -
January 2016
Tue 26th: - - 2710* -
Thu 21st: 1101 * 73%
fat: 33.70g
|
protein: 82.20g
|
carbs: 112.37g
- -
Tue 19th: 1529 * 102%
fat: 60.10g
|
protein: 115.95g
|
carbs: 126.05g
- -
Mon 4th: - - 2749* -
Sat 2nd: 1011 * 67%
fat: 37.96g
|
protein: 54.41g
|
carbs: 119.40g
2480*  1469
Fri 1st: 1738 * 116%
fat: 82.96g
|
protein: 91.73g
|
carbs: 166.00g
- -
December 2015
Thu 31st: - - 2480* -
Wed 30th: - - 2785* -
Tue 29th: - - 2830* -
Fri 25th: - - 2580* -
Thu 24th: - - 2785* -
Wed 23rd: 1618 * 108%
fat: 39.68g
|
protein: 87.10g
|
carbs: 174.42g
- -
Sun 20th: 185 * 12%
fat: 2.39g
|
protein: 12.56g
|
carbs: 27.87g
- -
Sat 19th: 1694 * 113%
fat: 53.28g
|
protein: 90.03g
|
carbs: 143.27g
2833*  1139

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.