Weigh In record (no journal entry) for 08 April 2015
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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749 kcal
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Fat: 25.42g | Prot: 28.66g | Carb: 106.99g.
Breakfast: Honey, Raisins (Seedless), Milk (Nonfat), Oatmeal. Lunch: Plain Matzo, Trader Joe's Hass Avocado, Smoked Salmon, Egg Beaters Egg Beaters - Original. Snacks/Other: Yehuda Gluten Free Matzo-Style Squares, Smart Balance Omega Natural Peanut Butter. more...
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2641 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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