Weigh In record (no journal entry) for 23 April 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1095 kcal
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Fat: 23.37g | Prot: 63.30g | Carb: 169.87g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Gala Apples, Sabra Roasted Red Pepper Hummus, Silver Hills Squirrelly Bread. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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3173 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 7/mph - 12 minutes, Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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