patlove369's Journal, 04 May 2015

184.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 45.79g | Prot: 126.03g | Carb: 460.94g.   Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Blueberry Bagel, Gala Apples, Mayonnaise with Extra Virgin Olive Oil, The Big 16 Bread, Black Forest Deli Ham, Turkey Breast Meat, Swiss Cheese. Dinner: Honest Tea Organic Lemon Black Tea, Noodles & Company Chicken Breast, Indonesian Peanut Saute (Regular). Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Kroger kroger fruit on the bottom peach, Starbucks Green Tea Lemonade (Venti). more...

3224 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Sitting - 3 hours and 22 minutes, Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...