shliz's Journal, 23 April 2015

FINALLY. I'm glad there is finally a difference today. I am going to have to have a bigger lunch or dinner than usual today since I have work tonight.

118.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 21.12g | Prot: 32.50g | Carb: 116.25g.   Lunch: Black Olive Hummus Dip, Whole Baby Corn. Dinner: 16" Original Crust Pizza - Cheese, Iced Mocha (Venti). Snacks/Other: Doubleshot Mocha + Energy. more...

1374 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...