shliz's Journal, 22 April 2015

UGH STUPID TIME OF THE MONTH im trying to not take so much midol bc of the caffiene but i have lost nothing since it started (thanks to the water retention of bloating i guess). so frustrated.

119.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

840 kcal

Fat: 24.50g | Prot: 36.00g | Carb: 133.00g.   Lunch: Iced Mocha (Venti). Dinner: Candy Cane Hot Chocolate. Snacks/Other: Doubleshot Mocha + Energy, Protein Chewy Bars. more...

1356 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...