shliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 15th: 420 * 22%
fat: 16.00g
|
protein: 6.00g
|
carbs: 61.00g
- -
Tue 13th: 1114 * 59%
fat: 50.00g
|
protein: 31.50g
|
carbs: 141.00g
- -
October 2016
Mon 3rd: 583 * 31%
fat: 26.69g
|
protein: 13.30g
|
carbs: 67.39g
- -
April 2015
Sun 26th: 1296 * 68%
fat: 34.83g
|
protein: 36.43g
|
carbs: 167.06g
2027*  731
Fri 24th: 978 * 51%
fat: 34.25g
|
protein: 38.25g
|
carbs: 147.00g
1599*  621
Thu 23rd: 744 * 39%
fat: 21.12g
|
protein: 32.50g
|
carbs: 116.25g
1374*  630
Wed 22nd: 840 * 44%
fat: 24.50g
|
protein: 36.00g
|
carbs: 133.00g
1356*  516
Tue 21st: 1060 * 56%
fat: 41.20g
|
protein: 42.48g
|
carbs: 152.52g
1362*  302
Mon 20th: 853 * 45%
fat: 19.62g
|
protein: 19.58g
|
carbs: 89.91g
1442*  589
Sun 19th: 2316 * 122%
fat: 74.38g
|
protein: 99.71g
|
carbs: 311.70g
1507*  809
Sat 18th: 634 * 33%
fat: 15.54g
|
protein: 32.10g
|
carbs: 103.06g
1393*  759
Fri 17th: 1060 * 56%
fat: 30.50g
|
protein: 46.00g
|
carbs: 173.00g
1650*  590
Thu 16th: 774 * 41%
fat: 40.74g
|
protein: 14.59g
|
carbs: 101.14g
1406*  632
Wed 15th: 389 * 20%
fat: 17.48g
|
protein: 8.20g
|
carbs: 50.96g
1526*  1137
June 2014
Sun 22nd: 763 * 40%
fat: 35.19g
|
protein: 29.96g
|
carbs: 88.42g
- -
Sat 21st: 558 * 29%
fat: 22.50g
|
protein: 23.25g
|
carbs: 74.25g
1649*  1091
Fri 20th: 448 * 24%
fat: 24.00g
|
protein: 12.75g
|
carbs: 50.25g
1901*  1453
Thu 19th: 854 * 45%
fat: 36.36g
|
protein: 22.50g
|
carbs: 112.68g
- -
Mon 16th: 772 * 41%
fat: 15.75g
|
protein: 17.25g
|
carbs: 136.60g
- -
Sun 15th: 313 * 16%
fat: 7.09g
|
protein: 5.75g
|
carbs: 30.88g
- -

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