Weigh In record (no journal entry) for 23 April 2015
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180.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1943 kcal
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Fat: 59.85g | Prot: 263.52g | Carb: 95.26g.
Breakfast: Egg White, Oatmeal, Banana, MusclePharm Arnold Iron Whey. Lunch: Great Value Fine Red Wine Vinegar, Great Value Worcestershire Sauce, Great Value Extra Virgin Olive Oil, Nature's Promise Organic Baby Spinach & Baby Kale, Skinless Chicken Breast. Dinner: Fresh Express Salad 50/50 Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fresh Express Salad 50/50 Mix, Cutler Nutrition Total Protein, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 4.7 lb a week
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