Weigh In record (no journal entry) for 20 April 2015
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182.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1812 kcal
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Fat: 63.47g | Prot: 220.44g | Carb: 83.29g.
Breakfast: Banana, Oatmeal, Egg White. Lunch: Cooked Mushrooms (from Fresh), Extra Virgin Olive Oil, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Jennie-O Ground Turkey 93/7, Rump Roast. Snacks/Other: MusclePharm Arnold Iron Whey, Dymatize Nutrition Elite XT Blueberry Muffin, Emerald Cocoa Roast Almonds 100 Calorie Pack, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.1 lb a week
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