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No exercise, wild meal schedule because my wife has been hospitalized and I try to be with her. Last few days I have been trying to meet her needs at rehab hospital and work and take care of home and myself. Seems I am not doing anything very good. Well I have been losing weight. I hope at least that that is going in the right direction.
Diet Calendar Entry for 23 April 2015:
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3005 kcal
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Fat: 148.90g | Prot: 162.63g | Carb: 250.23g.
Breakfast: Activia Blueberry Yogurt, Activia Strawberry Yogurt, Bananas, Food Club Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Triple Cheeseburger, McDonald's Chicken McNuggets (10 Pieces). Dinner: Great Value Sliced Cheese 2%, Toasted Whole Wheat Bread, Wal-Mart Fried Chicken. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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