Weigh In record (no journal entry) for 23 April 2015
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125.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1216 kcal
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Fat: 55.56g | Prot: 52.27g | Carb: 133.44g.
Breakfast: Coffee with Cream and Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt, Good Life Granola, Vitafusion Fiber Well Gummies, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vitafusion Women's Daily Multivitamin. Lunch: La Tortilla Factory Flour Tortilla, John Soules Foods Grilled Chicken Breast Strips, Trader Joe's Tropical Mango Pineapple Salsa. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Avocados. more...
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losing 4.2 lb a week
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