Weigh In record (no journal entry) for 24 April 2015
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143.4 lb
Lost so far: 2.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1879 kcal
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Fat: 75.37g | Prot: 69.54g | Carb: 233.02g.
Breakfast: Starbucks Skinny Caramel Latte (Venti), Bananas. Lunch: Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Superior Touch Superior Touch Better Than Bouillion Beef Base, Daily Chef Premium Chunk Chicken Breast, Hillshire Farm Hot Smoked Sausage, Simply Potatoes Shredded Hash Browns, Meijer Diced Green Bell Peppers, Kroger Chopped Onions, Celery, Banana Pepper, Challenge Challenge Butter Unsalted Sweet, Extra Virgin Olive Oil, Pepsi Pepsi (Can). Dinner: Kroger Chopped Onions, Heinz Tomato Ketchup, Yellow Mustard, Pepperidge Farm Classic Hot Dog Buns, Ball Park Bun Size Beef Franks (Ball Park), Ore-Ida Sweet Potato Fries, Milk (Nonfat). Snacks/Other: Kroger Light Mint Chocolate Chip Ice Cream, Roasted Salted Cashew Nuts. more...
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3459 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 4 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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