MrGoodnight's Journal, 07 July 2011

where have you been
202.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
690 kcal Fat: 22.68g | Prot: 23.21g | Carb: 99.53g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain, Twirl. Snacks/Other: Skimmed Milk, Liquorice Allsorts. more...
2236 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week



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