69miguel69's Journal, 23 April 2015

230.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 101.92g | Prot: 143.06g | Carb: 111.39g.   Breakfast: Cappuccino. Lunch: Sainsbury's Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dried Pumpkin and Squash Seed Kernels, Lamb Curry. Dinner: Camembert Cheese, Creamed Spinach, Baby Zucchini, Sweet Potato, Chutney, Lamb Curry, Cooked Vegetables (Fat Not Added in Cooking), Avocados, Tesco Sirloin Steak. Snacks/Other: Goji Berries. more...

4056 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Cross Training - 12 minutes, Sleeping - 7 hours, Resting - 1 hour and 43 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...