Weigh In record (no journal entry) for 23 April 2015
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409.4 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2376 kcal
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Fat: 85.43g | Prot: 72.28g | Carb: 313.66g.
Breakfast: Hovis Crumpets, Anchor Butter, Cravendale Whole Milk, Sugar. Lunch: Tropicana Smooth Orange Juice, Sainsbury's Mini Choc Chip Muffin, Chicken Satay. Dinner: 7UP 7UP (500 ml), Chicago Town Takeaway Sloppy Joe Pizza. more...
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losing 1.0 lb a week
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