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Bloated
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1553 kcal
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Fat: 65.91g | Prot: 64.51g | Carb: 180.18g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Balsamic Viniagrette Side Salad Dressing, Ritz Snack Mix (100 Calorie Packs), Finely Shredded Sharp Cheddar Cheese. Lunch: Real Bacon Bits, Extra Light Cheese Spread Wedges, Slivered Almonds, Lettuce, TLC Tasty Little Crackers - Toasted asiago (Kashi). Dinner: Real Bacon Bits, Cheddar Cheese, Asiago Peppercorn Salad Dressing, Lettuce, Shedd's Spread Light Spreadable Margarine, Double Fiber 100% Whole Wheat Bread, Fresh Cut Lima Beans, Brown Gravy Mix, Homestyle Creamy Butter Mashed Potatoes, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: Fruit Roll - Strawberry, Nilla Wafers. more...
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2690 kcal
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Activities & Exercise:
Sitting - 2 hours and 25 minutes, Driving - 40 minutes, Housework - 1 hour, Desk Work - 2 hours and 20 minutes, Standing - 5 hours and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...
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gaining 2.8 lb a week
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