Weigh In record (no journal entry) for 05 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1847 kcal
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Fat: 61.03g | Prot: 110.16g | Carb: 184.13g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: chicken stir fry with vegetables . Dinner: Classic Italian 6 Cheese Shredded Cheese, Sweet Red Peppers, Sweet Caramelized Onion Chicken Burger, Carb Balance Whole Wheat Tortillas (Fajita Size), Budweiser Select 99 Calories Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Budweiser Beer. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Heirloom Navel Oranges, Mini Babybel Light Original, Extend bar. more...
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2748 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 0.4 lb a week
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