|
Fat % 16.7...
|
149.7 lb
Lost so far: 66.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1605 kcal
|
Fat: 30.25g | Prot: 158.50g | Carb: 173.03g.
Breakfast: Peck's Fish Paste, Bakers Provita, Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Woolworths Plain Fat Free Yoghurt, Evox Lean Pro. Lunch: Cappuccino, Sea Harvest Hake Fillets, KOO Butter Beans. Dinner: Woolworths Plain Fat Free Yoghurt, Evox Lean Pro, Woolworths Fresh Minestrone Soup Mix, Mixed Vegetables (Frozen), Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Pickled Onion, Dill Cucumber Pickles, Atkins Advantage Choc Mint Bar, Woolworths Free Range Sliced Beef Biltong, Golden Delicious Apples, Dew Fresh Full Cream Milk, Coffee with Milk. more...
|
|
2996 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 45 minutes, Rebounder - 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarryWa's weight history
|