LarryWa's Journal, 21 April 2015

150.4 lb Lost so far: 65.7 lb.    Still to go: 18.1 lb.    Diet followed 100%.

---

1259 kcal

Fat: 27.31g | Prot: 136.44g | Carb: 115.31g.   Breakfast: Evox Lean Pro, Woolworths Plain Fat Free Yoghurt. Lunch: Woolworths Meadow Mix, Egg White, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thick Beef Burger Patties. Snacks/Other: Woolworths Pickled Onion, Dill Cucumber Pickles, Golden Delicious Apples, Lancewood Fat Free Cottage Cheese, Coffee with Milk, Dew Fresh Full Cream Milk. more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Stairs (Climbing Stairs) - 18 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...