Weigh In record (no journal entry) for 23 April 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2231 kcal
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Fat: 85.35g | Prot: 79.42g | Carb: 295.41g.
Breakfast: Hunajamelonit, Kahvi, Pannukakut (Pelkästään), Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Makkarakeitto. Dinner: LU Jaffa Mansikka, Hesburger Coca-Cola Zero (0,25 l). Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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