Weigh In record (no journal entry) for 24 April 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2106 kcal
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Fat: 81.52g | Prot: 79.34g | Carb: 273.52g.
Breakfast: Kahvi, Pulla, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Hunajamelonit, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Makkarakeitto. Dinner: Kahvi, Pulla. Snacks/Other: Coca-Cola Coca-Cola Zero, Pulla, Jäätelö. more...
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steady weight
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