Weigh In record (no journal entry) for 22 April 2015
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194.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1719 kcal
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Fat: 49.64g | Prot: 72.19g | Carb: 240.54g.
Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Toasted Bagel. Lunch: Mayonnaise, Grilled Chicken, Fresh & Easy French Demi Baguette. Dinner: Sabra Supremely Spicy Hummus, White Table Wine, Turkey, Roast Beef, Franz San Juan Island Nine Grain Bread, Feta Cheese, Basil, Price Chopper Lite Balsalmic Vinaigrette Dressing, Bertolli Olive Oil, Italpasta Fusilli, Shop 'n Save Medium Pitted Black Olives, Poblano Pepper, Tanimura & Antle Italian Parsley, Sweet Red Peppers, Green Peppers. Snacks/Other: Franz Raspberry Filled Donuts. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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