1eagleeye's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
194.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
1687 kcal Fat: 69.39g | Prot: 51.80g | Carb: 217.01g.   Breakfast: Rhubarb Crisp, Toasted Bagel, Trader Joe's Soft Spreadable Light Cream Cheese. Lunch: Chocolate Chip Cookie, Subway 6" Tuna. Dinner: Lee Kum Kee Chili Garlic Sauce, Hoisin Sauce, Vegetable Oil, Publix Fine Egg Noodles, Onions, Cabbage, Chicken Drumstick, Cooked Broccoli (from Fresh), Cooked Celery, Cooked Carrots (from Fresh), Swanson 100% Natural Chicken Broth. Snacks/Other: York Peppermint Pattie (Fun Size). more...
2252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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