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Walked this afternoon after lunch for 35 minutes. 2.58 miles and 5453 steps. Hope to add to that later this evening.
Diet Calendar Entries for 22 April 2015:
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1869 kcal
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Fat: 66.65g | Prot: 83.30g | Carb: 237.08g.
Breakfast: Martha White Banana Nut Muffin Mix, 1% Fat Milk, Bananas, Kellogg's Raisin Bran (Mini Box). Lunch: Del Monte Diced Peaches in Cups, Kroger Sugar Cookie, Sun Chips Harvest Cheddar, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Birds Eye Steamfresh Mixed Vegetables, Daisy Sour Cream, Baked Potato (Peel Eaten), Dole Creamy Coleslaw, Pork Loin (Tenderloin). Snacks/Other: Skippy Creamy Peanut Butter, Keebler Honey Grahams Crackers. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Finished my walk for the day. I ended up with 4.1 miles and 8300+ steps.
23 Apr 15 by member: drlktf
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Nice walk. Keep it up....
23 Apr 15 by member: Scout1idf
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Thanks! I am at a conference and the menus are already planned. Therefore, I have to have more control of my activity since I don't have control of my menu! I am watching my portions, but it is amazing the food that is being placed in front of me!
23 Apr 15 by member: drlktf
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