Weigh In record (no journal entry) for 22 April 2015
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317.8 lb
Lost so far: 22.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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937 kcal
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Fat: 45.12g | Prot: 42.74g | Carb: 94.90g.
Breakfast: Doughnut, Back to Nature Classic Granola, Activia Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Kroger Greek Salad Dressing, Pita Bread. more...
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losing 2.5 lb a week
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cmcguire1970's weight history
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