Wildflowers1971's Journal, 06 July 2011

136.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 32.51g | Prot: 63.45g | Carb: 152.19g.   Breakfast: Dried Pitted Plums, French Vanilla Liquid Coffee Creamer. Lunch: Pico De Gallo, Steamed Broccoli, Grilled Chicken Breast Strips, White Rice. Dinner: Ketchup, Dill Cucumber Pickles, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Zinfandel Wine. more...

1619 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...