Weigh In record (no journal entry) for 22 April 2015
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1708 kcal
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Fat: 46.47g | Prot: 161.83g | Carb: 199.95g.
Breakfast: Skinless Chicken Breast, Foster Farms Oven Roasted Turkey Slices, Nature's Own All Natural 100% Whole Wheat Bread, Coromega Omega-3 Supplement - Orange Flavor, Jif Creamy Peanut Butter, Bananas. Lunch: Starbucks Doubleshot Light Espresso & Cream, Subway Avocado, Subway 6" Subway Club. Dinner: Subway 6" Subway Club. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 0.7 lb a week
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