Weigh In record (no journal entry) for 03 April 2015
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1110 kcal
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Fat: 34.65g | Prot: 111.78g | Carb: 92.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick 1-Minute Oats, Jack Link's Original Beef Jerky, Scrambled Egg (Whole, Cooked). Dinner: Muscle Milk Low-Fat Protein Shake. Snacks/Other: Healthy 'N Fit 100% Egg Protein, Quaker Quick 1-Minute Oats, Skippy Creamy Peanut Butter. more...
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losing 3.5 lb a week
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