Weigh In record (no journal entry) for 06 July 2011
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143.8 lb
Lost so far: 4.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1622 kcal
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Fat: 51.12g | Prot: 76.95g | Carb: 217.74g.
Breakfast: quaker oatmeal apple, Instant Oatmeal - Regular, Cream (Half & Half), Coffee. Lunch: All Natural Multigrain 100% Whole Grain bread, Prepared Yellow Mustard, Miracle Whip, Singles American Cheese Slices, Alfalfa Sprouts, Turkey Pastrami. Dinner: Light Sour Cream, Pizza Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Sweet Cherries, Sourdough Nibblers. more...
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2127 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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