Weigh In record (no journal entry) for 21 April 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1822 kcal
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Fat: 113.37g | Prot: 66.92g | Carb: 171.36g.
Breakfast: Sesame Seeds. Lunch: Cucumber (with Peel), Cooked Fennel Bulb (Fat Not Added in Cooking), Carrots, Zucchini. Dinner: Clancy's Garden Vegetable Straws, Fage Total 0% Greek Yogurt, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, North Coast Naturals Hemp Protein, Smart Balance Original Buttery Spread, White Rice. Snacks/Other: Active D'lites Probiotics. more...
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1944 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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