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Found a very inspiring article today that I thought I should share with anyone who may be needing a little push! I don't know about you all but I know for me...needing to lose over 100lbs..the picture is a daunting one..this article is a reminder just take it one day at a time! YES just one day...don't look at tomorrow and don't reflect on yesterday...just today..make today count..do your very best TODAY...wow it just made me so excited! im ready to push hard at the gym today...I will reach my goals one day at a time!
https://www.yahoo.com/health/weight-loss-win-andie-lost-135-pounds-and-gained-116654126457.html
Diet Calendar Entry for 22 April 2015:
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1026 kcal
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Fat: 40.22g | Prot: 62.61g | Carb: 114.73g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Better Start High Fiber English Muffin, Cream Cheese, Chop't Red Onion, Roma Tomatoes, Jimmy Dean Hearty Sausage Crumbles Original, Kroger Whole Eggs (Medium). Lunch: Sensible Portions sour cream and onion PUFFS, Great Value Light Sour Cream, Bush's Best Reduced Sodium Black Beans, Yellow Sweet Peppers, Sweet Red Peppers, Perdue Grilled Chicken Breast Strips, Mission Whole Wheat Flour Tortillas. Dinner: Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Red Delicious Apples. more...
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Everything one at a time. One day at a time, one meal at a time, one workout at a time, one pound at a time. One step at a time. Even one step in the right direction will take you where you want to go. You can do it. I lost 131.4 pounds and I did it one day at a time!
22 Apr 15 by member: lettygaylor
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