Weigh In record (no journal entry) for 21 April 2015
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1228 kcal
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Fat: 44.87g | Prot: 55.39g | Carb: 165.83g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Fage Total 0% Greek Yogurt, Bananas. Lunch: Breaded Fried Chicken Fillet Sandwich, Potato French Fries. Dinner: Apples, Peanut Butter. Snacks/Other: Apples, Peanut Butter, Nestle Raisinets, Nestle Raisinets. more...
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steady weight
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