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So I bought a body fat calculator. I read reviews, and if used correctly, it is pretty accurate.
I played with it a few days ago and it said I was 27% body fat. Then again I took the test at night after a workout. And I am unsure how my last meal played in the calculation. To be safe I did the test again this morning to get a more accurate reading. It says im 25.5% body fat I did the test 3 times and it still said 25.5 I am going to give it another try in the morning over the weekend. I plan to do a weigh in as well as the body fat calculator. I think for the calculator to be accurate I need to give my most accurate weight. However if I am 25.5 it isn't awful... I can work with that :) I actually thought I was 29% body fat.. but I guess not!
Diet Calendar Entries for 22 April 2015:
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1645 kcal
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Fat: 109.73g | Prot: 97.11g | Carb: 65.58g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Applegate Farms Organic Uncured Sunday Bacon, Coffee (made from Ground), Egg. Lunch: Cornbeef and Cabbage. Dinner: Lettuce, Applegate Farms Natural Farmhouse Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Paleo Tortillas by PaleoNewbie. Snacks/Other: Fruttare Black Cherry Ice Bar. more...
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 Comments
Haha thank you!! This one is pretty accurate when used at the correct time. I guess I cannot complain.. I really thought I was like 30% too! It is keeping me motivated :) THanks again !
23 Apr 15 by member: Panigale1199
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Actually that is a good number for a woman - not too shabby!
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Mine is 33% lol. Mine seems to fluctuate with hydration levels according to my new tanita scale especially after a run.
23 Apr 15 by member: nicholaix
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Yes - after exercise the Bf numbers are different, and it depends on your hydration, too. Draglist has it down to a science about when to get on there for a BF number - private message him and ask!
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